Liming is the Caribbean art of "doing nothing, guilt-free."
Simply sit back, relax and let your mind do whatever it
wants for a few minutes. You might find yourself enjoying a
sunny day on a warm beach or humming your favorite tune.
Liming gives your mind a much-needed break, which can boost
memory and reduce stress.
If you find liming difficult at first, remember that your
ultimate goal is to step away from your everyday activities
and allow your senses, mind and emotions to rest.
In the words of the Chinese sage Lao Tzu, "Practice
'not-doing,' and everything will fall into place."
Source: "The Power of Five" by Harold H.
Bloomfield, M.D.and Robert K. Cooper, Ph.D. (adapted)